rasperries, papaya, mango. Make sure the fruits are frozen because this will add to the creamy texture of the smoothie)
¼ cup of organic vanilla yoghurt
½ cup of milk (skim if you are on a strict smoothie diet)
raw honey or splenda (optional and to your liking)
Directions:
For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.
Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.
Mix all the ingredients together and process them with your favorite blender until all of the ingredients are well combined together. Blend the frozen slices of bananas and fruits in your favorite blender or food processor on high speed.
You may need to stop occasionally with the process and return some of the fruits to the base of the blender as the fruits can quickly creep up the sides of your mixing bowl.
Keep blending until all the fruits are broken down into a nice smoothie texture.
Next, add in the vanilla yoghurt, the milk and the raw honey or splenda and continue to mix the drink until thoroughly swirled together.
Transfer your drink to a large glass or two smaller ones and enjoy your delicious and nutritious Vanilla Smoothie Delight.
If you need you can also add some more ice cubes or a little filtered spring water depending on your desired consistency.
Chocolate Cocoa Madadamia Coffee Smoothie
Ingredients
Banana - 2
Fat free frozen yougurt - 1 cup
Cold coffee - 1/2 cup
Almond milk - 1 cup
Unsweetened cocoa powder - 2 table spoons
Raw honey to your liking
Topping:
Light whipped cream - 1 cup
Directions:
For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.
Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie.
For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.
Blend all the above ingredients until smooth.
Add ice if needed and to your own liking.
You can adjust the raw organic honey to your preference or you can skip this step if you do not have a sweet tooth or if you are following a strict smoothie diet with unsweatened smoothies.
Decorate the top with some light whipped cream.
Purple Blue & Vanilla Power Booster
"All Right, Mr. DeMille, I'm Ready for my Purple Smoothie."
Start your day with a smooth start and loading up on lots of protein is a beneficial way to start your day. This smoothie will also give your muscles the perfect energy they need after a tough workout. This smoothie will provide your body with all the nutrients and fuel that it requires.
This protein packed smoothie is loaded with minerals and vitamins. The amount of protein will give you every ounce of energy that you need each and every day.
The Purple Power Booster contains the following ingredients:
Ingredients:
1 cup of purple/blue or vanilla yogurt (blueberry if possible but you can also use vanilla yogurt)
2 cups of frozen purple fruits like blueberries because they are turning this smoothie into a superfood smoothie
1 scoop of vanilla whey protein powder
1 scoop of blueberry flavoured VegeGreens
2 cups of fresh spring water
Directions:
For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.
Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water or ice cubes if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.
Mix all the ingredients together and process them with your favorite blender until all of the ingredients are well combined together. Mix all ingredients thoroughly in a food processor or blender.
Add a little filtered spring water or ice cubes if needed for your desired consistency.
Transfer the delicious mix in your favorite smoothie glasses and enjoy.
If you like you can also add some raw honey or if you are on a smoothie diet and like it sweet you can add a little bit of your favorite sweetener.
Some people love the unsweatened and more natural taste.
White Chocolate Macadamia Smoothie
Ingredients:
Unsweetened almond milk - 1 cup
Vanilla greek yogurt ( if not available you can even use fat free frozen yogurt) - 1/2 cup
Banana - 1
White chocolate chips - 2 tablespoons
Macadermia nuts - 2 table spoons
Flaxseed ( linseed meal) - 1 table spoon
White chia seeds - 1 tea spoon
Cinnamon - 1/2 teaspoon
Ice cubes - 6
Raw
