organic peach (frozen)
10-20 organic blueberries (frozen)
1 cup light and fat free organic vanilla yogurt (frozen)
1/2 cup of milk or skim milk
1/2 tablespoon of crushed pecans
1/2 teaspoon of salt
1/4 teaspoons of organic vanilla extract
Directions:
For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.
Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.
Put all ingredients into your favorite blender. Blend the mix until your preferred smoothie consistency is reached!
Add ice if needed and to your own liking. You can also add some raw organic honey to your liking or you can skip this step if you do not have a sweet tooth. If you are following a strict smoothie diet, keep the smoothie in its natural and unsweatened form.
Scrumptious Vanilla & Pear Smoothie
Ingredients:
1 organic cored and already chopped pear
1 organic cored and chopped apple
1/8 teaspoon of pure organic vanilla extract
½ inch of fresh organic peeled and chopped ginger root
Directions:
Mix all the above organic ingredients in your favorite blender (we recommend the Nutribullet) until everything is deliciously smooth
Green Berry Avalanche
"You had me at 'Green Smoothie." Famous Smoothie Quote
A combination of healthy and lean making avocado and strawberries is what this smoothie's secret is all about.
The avocado is a superfood and strawberries are nutrient-rich and packed with antioxidants. Strawberries provide the body with a rich source of vitamin C and a wide range of health benefits.
Strawberries for example help with wrinkle prevention.
The Mayan Indians have a saying: “Where avocados grow, hunger or malnutrition has no friends.”
This antioxidant-rich avocado fruit enhances your heart's health, lowers your cholesterol and improves your skin.
Avocados are abundant in minerals and in vitamins.
Avocados contain beta-carotene, vitamins B6, lutein, vitamins C, E and K, zinc, selenium, potassium, folate, glutathione and omega 3 fatty acids.
These are just a few nutrients that are found in a single avocado.
This Avocado Banana Berry Avalanche is the perfect energy booster if your goal is to follow a lean and clean smoothie diet.
This Avocado Banana Berry Avalanche contains the following ingredients:
Avocado Beauty Recipe:
Mash the pulp of the avocado and apply it directly as a masque to your skin. Avocado contains some of the best anti aging antioxidants and amino acids used in many expensive brand beauty products.
If you suffer from dry skin, spots, sunburn, eczema, or psoriasis, the healthy fat that is contained in avocados is very beneficial for your skin and beauty care because it will heal you from distress, inflammation, dry skin and it will also protect your skin from more damages in the future.
The oil that comes from avocados is the closest to the natural skin oil that is produced by the human body and you can use the avocado pulp and put it on your skin because it has the highest concentration of nutrients.
Just apply it directly to the skin for a soft and supple result.
Ingredients:
1 large organic avocado
2 teaspoons of condensed milk
1 to 1 1/2 frozen organic bananas
5 to 8 frozen or fresh strawberries
a splash of organic non fat soy or other organic nut milk
a pinch of cardamon
a pinch of allspice
ice cubes
Directions:
For all these Smoothie recipe simply follow my 5 Minute Easy n'Quick Smoothie Preparation Power Tips To Maximize Your Pound Dropping Results in the section below.
Add all the ingredients into your Vitamix or similar high-speed blender. Make sure to add fresh spring water if needed. Add as much water as you like in order to reach your desired thickness of the smoothie. For all the smoothie recipes, make sure to use organic products, fruits and vegetables if possible.
Scoop out the avocado fruit into your favorite high speed blender. Add 2 teaspoons of condensed milk. Add the ice cubes and blend all together until you get a a semi creamy and silky texture.
Next add the bananas, the strawberries and the organic non fat soy or nut milk. Finally add the cardamon and the allspice and blend until you reach your desired texture.
I prefer mine very smooth, but some people who tested it prefered a chewable texture of thsi smoothie. You can always add some more ice cubes or fresh spring water to your liking to get the perfect texture.
Delightful Plum Walnut Smoothie
Ingredients:
3 pitted, chopped and organic plums
¼ cup of organic and chopped walnuts
½ cup of organic black tea (brew it fresh and then chill it)
Directions:
Mix all the above organic ingredients in your favorite blender (we recommend the Nutribullet) until everything is deliciously smooth
