her mothering hormones, yet the effects are not as great as with breastfeeding. By carrying her baby a lot, responding to her baby’s cries, and making feeding time a nurturing interaction, a bottle-feeding mother can achieve a level of sensitivity and knowledge of her baby closer to what comes with breastfeeding than if she didn’t add these attachment boosters. We realize there are mothers who would be deeply unhappy breastfeeding. It’s important for a mother to choose a method of feeding that reflects a happy mother to her baby. Perhaps as inner conflicts are explored she’ll want to breastfeed her next baby.
3. Wear Your Baby
Beginning in the early weeks, hold or wear your baby in a baby sling for as many hours a day as you and your baby enjoy. Since 1985 we have been studying how babywearing improves behaviour. Parents would come into our surgery exclaiming, “As long as I wear our baby he’s content.” Research has validated this parental observation: babies who are carried more cry less. For centuries parents have known that motion calms babies, especially the rhythmic motion of parents’ walking. Carrying modifies behaviour primarily by promoting quiet alertness – the state in which babies behave best.
Babywearing helps you know your infant.
Babywearing also improves the way babies feel. The carried baby feels like a part of the parents’ world. He goes where they go, sees what they see, hears what they hear and say. Babywearing helps the baby feel included and important, which creates a feeling of rightness that translates into better behaviour and more opportunities for learning. The brain is stimulated through motion, increasing the baby’s intellectual capacity, a forerunner to the child’s ability to make appropriate sensory-motor adaptations in the future.
Wearing improves the sensitivity of the parents as well. Because your baby is so close to you, in your arms, in constant contact, you get to know him better. Closeness promotes familiarity. Because your baby fusses less, he is more fun to be with and you tend to carry your baby more. The connection grows deeper.
Like breastfeeding, babywearing promotes eye-to-eye contact. As I watch babywearing pairs parade through my surgery, I notice that not only are these babies and mothers physically connected, they are visually in tune. What a wonderful way to learn to read each other’s faces. As you will learn throughout this book, the ability to read and respond to each other’s “looks” is a powerful discipline tool. Over the years I have observed that “sling babies” become children who are easier to discipline.
4. Play with Your Baby
What does playing have to do with discipline, you may wonder. Play helps you know your baby’s capabilities and age-appropriate behaviours at each stage of development. It sets the stage for you and your baby to enjoy one another. It opens the door to a valuable discipline tool you will need at all stages of your child’s life – humour. To smile, laugh, and giggle your way through a situation sidesteps a conflict, gets the child’s attention, opening his mind to your discipline. You want your baby to grow up to be a happy person, so it follows that you want him to have lots of practice being happy. And nothing makes a baby happier than to play with mum or dad. If the child is used to following instruction during play, he is likely to listen to you during correction.
Play is part of discipline.
Playing together gives your baby the message, “You are important to me”, a valuable feeling for growing self-esteem. Peek-a-boo, stacking blocks, doing puzzles, playing pretend helps you get behind the eyes of your child and view things from her perspective – a valuable discipline tool for you to learn. Play brings discipline down to earth. With the proliferation of parenting classes and the overemphasis on “techniques” of modern discipline, it’s easy for parents to get caught up in the science of discipline yet overlook the simplicity. Much of discipline is just being with your baby enjoying the simple things of life.
5. Share Sleep with Your Baby
Nighttime is scary for little people, but our usual Western custom is to separate parents and babies at night. We would like you to consider nighttime not as a block of time for you to finally get away from your baby but a special time when you can strengthen your connection. Every family needs to work out a sleeping arrangement where all sleep best, and we believe the nighttime environment that can best strengthen your parent-child attachment allows for baby sleeping near you – a style we call sharing sleep.
Our observations over more than twenty years, our examination of studies of mother-infant sleep-sharing pairs, and our own studies on one of our babies lead us to conclude that a baby’s overall physiological system works better when baby sleeps next to mother. The cardio-respiratory system is more regulated, less stressed; therefore, baby is less stressed and thrives better.
Besides these physical benefits, there are emotional benefits to the sleep-sharing pair. Babies show less anxiety. They feel right at night, just as they do during the day. The connection continues. Sleep-sharing babies get the message “I’m just as valuable to be next to at night as I am during the day. I belong to someone twenty-four hours a day.” For a mother who responds to her baby’s cues, breastfeeds, and wears her baby, sleep sharing naturally becomes part of the attachment package. Our daughter-in-law Diane, who is a new and very attached mother, said, “I can’t imagine us sleeping away from each other. Nighttime with Lea is our special time to be together without interference.”
The time in your arms, at your breasts, and in your bed lasts a very short while in the life of a growing child, but the messages of love and security last a lifetime.
6. Become a Facilitator
At each stage of development, a child needs significant people who care about him and whom he cares about. These people act as facilitators, helping the child learn how to conduct himself in the world. A facilitator is like a consultant, a trusted authority figure who provides emotional refuelling to the child, a person to lean on who helps the child both develop his skills and take advantage of the resources around him with a view toward becoming self-sufficient. The facilitators don’t tell the child what to do; they help the child learn what to do. They don’t give commands; instead they take cues from the child and weave their wishes into the child’s wants. The child says, “I do it myself”; the facilitator says, “Yes, you can!” The facilitator watches for teachable moments and takes advantage of them. A wise disciplinarian in my practice describes her role as facilitator: “My job is to help my child glean from life’s experiences lessons he might not otherwise glean for himself.”
Babies need facilitators.
You have been functioning as a facilitator ever since the moment of birth. You positioned your baby at the breast to make it easier for her to feed. You held the chair steady to make it safer for the beginning cruiser to keep his balance. You arranged child-sized furniture, utensils, and cups to make it easier for your child to have a snack. A facilitator structures the environment so a child doesn’t waste energy. She helps the child focus on important tasks.
There needs to be mutual trust between the child and the facilitator. They are interdependent (see meaning of “interdependence”). The child relies on the helper’s availability and the helper is sensitive to the child’s needs, taking cues from the child and
