Your 168. Harry M. Kraemer, Jr.

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Your 168 - Harry M. Kraemer, Jr.

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of a straight arrow (top) and curvy arrow (bottom) depicting that life trajectory will never be a straight line but rather experience many ups and downs along the way."/>

       Figure 1.1 Your life trajectory will never be a straight line. Rather you will experience many ups and downs along the way.

      As you look to the future, you know there will be more high points and more low points to come. Given that realization, you know that when things are going great, it's only a matter of time when some problem or challenge arises. The only question is how you will react.

      With the benefit of more than 40 years of self-reflection, I know that when things are going well, I will be grateful and enjoy the moment. I will thank everyone who helped make it happen. I will find a way to really take in those good times and make them special: have a party to celebrate—even getting little crazy with a case of Chablis and some baby shrimp. However, before the party ends, I will ask myself what I will do when (not if) problems and challenges arise. That's when I know I will do two things: the first thing is, no matter what happens, I'm going to do the right thing. The second is I'm going to do the best I can. There's an enormous assumption here, of course: what is the right thing to do?

      Let's say you've been working with someone who seems to be a self-reflective person. You make a point to invite this person to lunch and have a conversation about what's most important to him or her. You share a little about your sense of purpose and how you find meaning in what you do.

      It takes me about 15 minutes of conversation to figure out whether someone is self-reflective or not. People who think deeply about things, who go beyond what's obvious or who don't view everything as “what's in it for me,” really stand out from the rest. These are the people you want to have in your inner circle, who will accompany you on your life journey and help you when you get off track. Even asking someone, “What matters most to you?” will give you insights. It's not only what they say, but how they say it. Do they answer as if they've thought about this before? Or is the concept completely unfamiliar?

      Your sounding board isn't just for crisis response. Getting and giving input within a close group of people helps you maintain the balance that, as we all know, can be a moving target. And, to be honest, any of us can fall victim to rationalization. My wife, Julie, has said to me that, left to my own devices, I could convince myself of just about anything. So when she asks me, “Do you want to know what I think?” after 40 years of marriage, I know the only answer is “Yes!” Having close, trusted people as your sounding board will keep you honest with yourself.

      Or you may be increasingly aware that you're out of balance. There are so many pressures on you and priorities competing for your time and attention (often work-related), and you just can't see a way forward. Guilt, frustration, exhaustion, and a general feeling of being overwhelmed may convince you that balance is impossible. But someone in your circle can give you an outside perspective, often from his or her own life experiences when faced with similar pressures or situations. Just knowing that someone had the same challenges and found a way through them can be greatly encouraging. Moreover, that person can help you find ways in which to experience more balance, to make choices, to give yourself permission to say no to what isn't a priority, and to find a way back to the center.

      There may be times, too, when your life gets out of balance and you can't (or won't) see it. You say that something is important (family, health, etc.), but your choices reflect the exact opposite. Someone close to you can give you the reality check you need by pointing out that your words and actions aren't aligned. You're trying to project one image, but your actions display something else—in the most extreme, you've become a Dr. Jekyll and Mr. Hyde story. That kind of feedback can be a wake-up call that gets you back on track quickly, living the kind of life that is true to who you are and what you value.

      I am often asked by students and executives alike: how do you know if you are really self-reflective and becoming self-aware? At the risk of being morbid, I tell the following story: imagine for a moment that after your annual physical, your doctor wants to meet with you. “I've been going through the results of your tests,” the doctor tells you, “and I'm going to be honest with you: you only have three days to live.”

      Facing your imminent mortality, would you start feeling regret about what you wished you'd done differently? Are there people you've become estranged from? Do you regret broken relationships? Are you consumed with anger and resentment? Do you feel remorse for having taken advantage of someone? Then why not avoid all that now!

      All of us are going to have three last days—we just don't know when they're going to be. Self-reflection helps us identify those areas in our lives we need to repair now. We own up to past mistakes, make amends where we can, forgive ourselves and others, and make the most of the time we have. Moving forward, we commit to treating people exactly as we would like to be treated (they don't call it the Golden Rule for nothing). Self-reflection can give you the peace of mind that you are sincerely trying to do the best you can every day, while being accountable to yourself for where and how you can do better.

      Self-reflection isn't about perfection. You won't be perfectly balanced every day or even most days. We have busy lives and many things vie for our time and attention. Priorities change and challenges arise.

      There is no formula or perfect answer to achieving life balance. It's a constant process of recalibration. Week to week as you look at your 168 hours, you'll see where you are in balance and out of balance. You'll make choices going forward to rebalance—more time with family, doing better with daily exercise, spending time with friends you haven't seen in a while. But our lives are too busy and complex to expect that we'll always be in balance.

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