Concipiunt alios"———
"But when the face of Heaven changed is
To tempests, rain, from season fair:
Our minds are altered, and in our breasts
Forthwith some new conceits appear."
And who is not weather-wise against such and such conjunctions of planets, moved in foul weather, dull and heavy in such tempestuous seasons? [1531] Gelidum contristat Aquarius annum: the time requires, and the autumn breeds it; winter is like unto it, ugly, foul, squalid, the air works on all men, more or less, but especially on such as are melancholy, or inclined to it, as Lemnius holds, [1532]"They are most moved with it, and those which are already mad, rave downright, either in, or against a tempest. Besides, the devil many times takes his opportunity of such storms, and when the humours by the air be stirred, he goes in with them, exagitates our spirits, and vexeth our souls; as the sea waves, so are the spirits and humours in our bodies tossed with tempestuous winds and storms." To such as are melancholy therefore, Montanus, consil. 24, will have tempestuous and rough air to be avoided, and consil. 27, all night air, and would not have them to walk abroad, but in a pleasant day. Lemnius, l. 3. c. 3, discommends the south and eastern winds, commends the north. Montanus, consil. 31. [1533]"Will not any windows to be opened in the night." Consil. 229. et consil. 230, he discommends especially the south wind, and nocturnal air: So doth [1534]Plutarch. The night and darkness makes men sad, the like do all subterranean vaults, dark houses in caves and rocks, desert places cause melancholy in an instant, especially such as have not been used to it, or otherwise accustomed. Read more of air in Hippocrates, Aetius, l. 3. a c. 171. ad 175. Oribasius, a c. 1. ad 21. Avicen. l. 1. can. Fen. 2. doc. 2. Fen. 1. c. 123 to the 12, &c.
SUBSECT. VI.—Immoderate Exercise a cause, and how. Solitariness, Idleness.
Nothing so good but it may be abused: nothing better than exercise (if opportunely used) for the preservation of the body: nothing so bad if it be unseasonable. violent, or overmuch. Fernelius out of Galen, Path. lib. 1. c. 16, saith, [1535]"That much exercise and weariness consumes the spirits and substance, refrigerates the body; and such humours which Nature would have otherwise concocted and expelled, it stirs up and makes them rage: which being so enraged, diversely affect and trouble the body and mind." So doth it, if it be unseasonably used, upon a full stomach, or when the body is full of crudities, which Fuchsius so much inveighs against, lib. 2. instit. sec. 2. c. 4, giving that for a cause, why schoolboys in Germany are so often scabbed, because they use exercise presently after meats. [1536]Bayerus puts in a caveat against such exercise, because "it [1537]corrupts the meat in the stomach, and carries the same juice raw, and as yet undigested, into the veins" (saith Lemnius), "which there putrefies and confounds the animal spirits." Crato, consil. 21. l. 2, [1538]protests against all such exercise after meat, as being the greatest enemy to concoction that may be, and cause of corruption of humours, which produce this, and many other diseases. Not without good reason then doth Salust. Salvianus, l. 2. c. 1, and Leonartus Jacchinus, in 9. Rhasis, Mercurialis, Arcubanus, and many other, set down [1539]immoderate exercise as a most forcible cause of melancholy.
Opposite to exercise is idleness (the badge of gentry) or want of exercise, the bane of body and mind, the nurse of naughtiness, stepmother of discipline, the chief author of all mischief, one of the seven deadly sins, and a sole cause of this and many other maladies, the devil's cushion, as [1540]Gualter calls it, his pillow and chief reposal. "For the mind can never rest, but still meditates on one thing or other, except it be occupied about some honest business, of his own accord it rusheth into melancholy." [1541]"As too much and violent exercise offends on the one side, so doth an idle life on the other" (saith Crato), "it fills the body full of phlegm, gross humours, and all manner of obstructions, rheums, catarrhs," &c. Rhasis, cont. lib. 1. tract. 9, accounts of it as the greatest cause of melancholy. [1542]"I have often seen" (saith he) "that idleness begets this humour more than anything else." Montaltus, c. 1, seconds him out of his experience, [1543]"They that are idle are far more subject to melancholy than such as are conversant or employed about any office or business." [1544]Plutarch reckons up idleness for a sole cause of the sickness of the soul: "There are they" (saith he) "troubled in mind, that have no other cause but this." Homer, Iliad. 1, brings in Achilles eating of his own heart in his idleness, because he might not fight. Mercurialis, consil. 86, for a melancholy young man urgeth, [1545]it as a chief cause; why was he melancholy? because idle. Nothing begets it sooner, increaseth and continueth it oftener than idleness. [1546]A disease familiar to all idle persons, an inseparable companion to such as live at ease, Pingui otio desidiose agentes, a life out of action, and have no calling or ordinary employment to busy themselves about, that have small occasions; and though they have, such is their laziness, dullness, they will not compose themselves to do aught; they cannot abide work, though it be necessary; easy as to dress themselves, write a letter, or the like; yet as he that is benumbed with cold sits still shaking, that might relieve himself with a little exercise or stirring, do they complain, but will not use the facile and ready means to do themselves good; and so are still tormented with melancholy. Especially if they have been formerly brought up to business, or to keep much company, and upon a sudden come to lead a sedentary life; it crucifies their souls, and seizeth on them in an instant; for whilst they are any ways employed, in action, discourse, about any business, sport or recreation, or in company to their liking, they are very well; but if alone or idle, tormented instantly again; one day's solitariness, one hour's sometimes, doth them more harm, than a week's physic, labour, and company can do good. Melancholy seizeth on them forthwith being alone, and is such a torture, that as wise Seneca well saith, Malo mihi male quam molliter esse, I had rather be sick than idle. This idleness is either of body or mind. That of body is nothing but a kind of benumbing laziness, intermitting exercise, which, if we may believe [1547]Fernelius, "causeth crudities, obstructions, excremental humours, quencheth the natural heat, dulls the spirits, and makes them unapt to do any thing whatsoever."
[1548] "Neglectis urenda filix innascitur agris."
———"for, a neglected field
Shall for the fire its thorns and thistles yield."
As fern grows in untilled grounds, and all manner of weeds, so do gross humours in an idle body, Ignavum corrumpunt otia corpus. A horse in a stable that never travels, a hawk in a mew that seldom flies, are both subject to diseases; which left unto themselves, are most free from any such encumbrances. An idle dog will be mangy, and how shall an idle person think to escape? Idleness of the mind is much worse than this of the body; wit without employment is a disease [1549]Aerugo animi, rubigo ingenii: the rust of the soul, [1550]a plague, a hell itself, Maximum animi nocumentum, Galen, calls it. [1551]"As in a standing pool, worms and filthy creepers increase, (et vitium capiunt ni moveantur aquae, the water itself putrefies, and air likewise, if it be not continually stirred by the wind) so do evil and corrupt thoughts in an idle person," the soul is contaminated. In a commonwealth, where is no public enemy, there is likely civil wars, and they rage upon themselves: this body of ours, when it is idle, and knows not how to bestow itself, macerates and vexeth itself with cares, griefs, false fears, discontents, and suspicions; it tortures and preys upon his own bowels, and is never at rest. Thus much I dare boldly say; he or she that is idle, be they of what condition they will, never so rich, so well allied, fortunate, happy, let them have all things in abundance and felicity that heart can wish and desire, all contentment, so long as he or she or they are idle, they shall never be pleased, never well in body and mind, but weary still, sickly still, vexed still, loathing still, weeping, sighing, grieving, suspecting, offended with the world, with every object, wishing themselves gone or dead, or else earned away with some foolish phantasy or other. And this is the true cause that so many great men, ladies, and gentlewomen, labour of this disease in country and city; for idleness is an appendix to nobility; they count it a disgrace to work, and spend all their days in sports, recreations, and pastimes, and will therefore take no pains; be of no vocation: they feed liberally,
