visualization, with discernment
and trust in your own intuition
CROWN CHAKRA
I KNOW
AFFIRMATION: I AM FILLED WITH GREATNESS AND GRATITUDE,AS I GROW WITH – IN MYSELF I AM
THEN MORE ABLE TO HELP OTHERS. Crown : chakra Colour : Violet position : crown of the head
THIS CHAKRA RULES OVER
this chakra is your spiritual centre your connection to Source connection to the Divine nourishment
Your crown chakra is more spirit than earth, so its nourishment really comes from sources other than food, for example love compassion and a strong connection to the Divine.
Foods that Resonate with Each Chakra
FOODS FOR HEALING AND ENERGISING
THE ROOT CHAKRA
Any Red or dark brown coloured food or drink,
Any foods that have an earthy taste or a grounding quality, a good hearty soup or stew is also great for the root chakra.
VEGETABLES
carrots
potatoes
turnips
parsnips
radishes
beetroot
onions
garlic
tomatoes
chilies
spinach
FRUITS
Mango's
pomegranate
apples
raspberries
strawberries
passion fruit
oranges
coconut
passion fruit
FOODS RICH IN PROTIEN
eggs
meats
fish
beans
tofu
SOY PRODUCTS
almond
cranberries
Gobi berries
peanuts or peanut butter
FOODS FOR HEALING AND ENERGISING THE SACRAL CHAKRA
Any Orange coloured foods.
Any foods related to water or with a high water content, and those that benefit the reproductive system nourish the sexual creativity centre.
FOOD AND FRUITS
apricots
carrots
bell peppers
oranges and blood oranges
papaya
pumpkin and winter squash
sweet potato
yams
Fish (especially wild salmon)
NUTS AND SEEDS
almonds
walnuts
pistachios
cashews
sunflower
pumpkin-seeds
SWEET AND TROPICAL FRUITS
melons
mango's
strawberries
passion fruit, oranges
tangerines
coconut
Honey is also beneficial
FOODS FOR HEALING THE SOLAR PLEXUS CHAKRA
energy or self-esteem. Foods rich in complex carbohydrates (fibre, whole grains, legumes, etc)
pumpkin
winter squash
yellow bell pepper
lentils
Granola
Grains
pasta
breads
cereal
rice
oats
flax
hemp-seed
