seeds
Dairy products:
milk
Yogurt
cheese
FOODS for healing and energizing the Heart chakra
Any Green coloured herb, spice or food.
Any foods that benefits the heart and blood, or any warming or comforting foods that one particularly enjoys or loves.
Leafy vegetables:
spinach
kale
dandelion green
chard
broccoli
cauliflower
cabbage
avocado
celery
lentils
brussel sprouts
bean sprouts
lettuce
asparagus
Green teas also keep the heart chakra in healthy condition, any thing that is green.
RAW FOODS
oats
brown rice
rye
beans
green vegetables
sprouted grains
These foods provide crucial fibre and will supply your body with sustainable energy.
FOODS FOR HEALING AND ENERGISING THE THROAT CHAKRA
Any food that is blue Any foods that benefit the lungs or soothes the throat or voice.
FOODS
mulberries
blueberries
blackberries
kelp
dragon-fruit
wheat-grass
mushrooms
eggplant
even lemon as it soothes the throat
honey it soothes the throat
And liquids like, water, fruit juices, and herbal teas.
Food for healing and energizing the Third Eye chakra
INDIGO OR DARK COLOURED FOODS
Blueberries
eggplant
blackberries
raspberries
Any herb, spice or food that benefits the mind, nervous system, and eyes/vision, and those that strongly awaken the senses. these include
calendula
fennel
camomile
fennel
ginger
lavender
hibiscus
lemon grass
nettle
peppermint
rosemary
rose
saffron
thyme
elderberry
FOODS FOR HEALING AND ENERGISING THE CROWN CHAKRA
Any violet, purple or white coloured foods.
blue berries
parsnip
white asparagus
lychee
bananas
white dragon fruit
mulberry
black current
blackberry
Any foods that are considered holistically healing or sacred, or those that have spiritual cleansing or energizing fasting is also good to detoxify the crown chakra it makes the path way to communicate with the divine much clearer if there are not toxins present .If fasting is not an option for you try a juice fast that way you can still get the nutrients your body needs and detox at the same time . Also lemon as it is a detoxing agent.
There is more about detoxing foods further on in the book.
HERBAL TEAS TO DETOX THE CROWN
lavender
gotu kola
tulsi leaf (sacred basil)
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