Rose Elliot’s Vegetarian Meals In Minutes. Rose Elliot

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Rose Elliot’s Vegetarian Meals In Minutes - Rose  Elliot

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      TORTILLA SALAD ROLLS

       The tortillas that you can now buy make a goof fast-food snack, warmed through, filled with through, filled with tasty ingredients and then rolled up. They can be eaten immediately or topped with grated cheese and put under a hot grill to melt the cheese. The remaining tortillas will keep well in a polythene bag in the freezer.

      2 tortillas

      6–8 iceberg lettuce leaves

      2 tomatoes

      small piece of cucumber

      2 spring onions

      4 tbls mayonnaise, soured cream, yogurt or a mixture

      hot chilli sauce such as Tabasco

      salt and freshly ground black pepper

      images Put the tortillas into a Irving pan over a moderate heat, one at a time, to warm through, or heat them under the grill.

      images Shred the lettuce leaves and chop the tomatoes, cucumber and spring onions. Mix with the mayonnaise, soured cream or yogurt then add a dash of hot chilli sauce and some salt and pepper to taste.

      images Spread the salad mixture on to the warm tortillas, roll them up firmly and serve at once.

      SERVES 2

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      POPPADUMS WITH AVOCADO AND CURRIED MAYONNAISE

      2 tsp curry powder

      2 tbls mayonnaise

      2 tbls plain yogurt

      1 tsp mango chutney

      salt and freshly ground black pepper

      1 avocado

      2 tomatoes

      squeeze of lemon juice

      2–3 poppadums

      paprika pepper or fresh coriander

      images Put the curry powder into a dry saucepan and heat for 1–2 minutes until it smells aromatic. Remove from the heat and mix with the mayonnaise, yogurt, chutney and salt and pepper to taste.

      images Peel, stone and chop the avocado then put it in a bowl. Dice the tomatoes and add to the avocado with the lemon juice and salt and pepper to taste.

      images Put the poppadums on a plate, spoon the avocado mixture on the side and trickle the curried mayonnaise over it. Finish with a sprinkling of paprika pepper or a little chopped fresh coriander.

      SERVES 1

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      RED BEAN BURRITOS

      2 onions, peeled and chopped

      2 tbls olive oil

      2 garlic cloves, crushed

      1 chilli, de-seeded and chopped

      1 tsp cumin seeds

      2 tomatoes

      l × 425g / 15oz can red kidney beans, drained

      2 tbls chopped fresh coriander

      salt and freshly ground black pepper

      2 tortillas

      soured cream to serve

      images Fry the onions in the oil, with a lid on the pan, for 5 minutes. Add the garlic, chilli and cumin and cook for 1–2 minutes.

      images Cover the tomatoes with boiling water for a few seconds, then drain and slip off the skins. Chop and add to the pan with the kidney beans. Cook gently for 5 minutes or until heated through, mashing the beans to make a rough puree. Add the coriander and season with salt and pepper.

      images Warm the tortillas one at a time in a frying pan over a moderate heat, or heat them under the grill. Spread the bean mixture on the warm tortillas, roll them up and serve with soured cream.

      SERVES 2

      SPEEDY GARLIC BREAD

       Although garlic bread is usually made in the oven, you can speed things up by using the grill instead.

       Cheese and Garlic Bread makes a nice variation: simply put slivers of cheese (such as Gruyère) on the garlic bread before grilling it; or try herb bread, using 1 tablespoon of chopped fresh parsley and chives instead of, or as well as, the garlic.

      1/2 French stick or 2 crusty rolls, white or wholewheat

      2 garlic cloves, crushed

      50g / 2oz butter, softened

      images Heat the grill. Cut the French stick on the diagonal into slices about 2.5cm/1 inch thick, or cut the rolls in half.

      images Mix together the garlic and butter then spread this over the cut surfaces of the bread.

      images Grill the bread until hot and sizzling on one side, then turn it over to heat the other side. Serve immediately, or cover with foil and keep warm.

      SERVES

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