Intestine 4 27, 31, 55, 61, 69, 78, 96, 98, 114, 123, 146, 164, 168, 175, 188
Large Intestine 5 197
Large Intestine 11 28, 55, 61, 83, 95, 114, 164, 192
Large Intestine 14 75, 163
Large Intestine 15 163
Large Intestine 20 56, 167
Liver 2 90
Liver 3 74, 90, 100, 115, 133, 143, 172
Liver 4 91
Liver 14 116, 193
Lung 1 27, 66, 193
Lung 5 28, 36
Lung 7 37, 84, 141, 169
Lung 9 197
Lung 11 175
Pericardium 6 65, 70, 74, 95, 106, 137, 141, 151, 171
Pericardium 7 196
Small Intestine 3 65, 95, 146
Small Intestine 5 197
Small Intestine 8 85
Small Intestine 10 51, 162
Small Intestine 19 79, 123
Spleen 4 70, 134, 153
Spleen 5 32
Spleen 6 60, 64, 115, 120, 134, 137, 143, 168, 191
Spleen 9 127
Spleen 10 25, 127
Stomach 5 122
Stomach 6 122, 186
Stomach 7 123, 186
Stomach 9 49, 177
Stomach 10 177
Stomach 25 60, 69
Stomach 30 110
Stomach 35 128
Stomach 36 90, 94, 99, 129, 133, 138, 142, 152, 181, 193
Stomach 40 139, 143
Stomach 41 32, 111, 182, 187
Stomach 42 182
Stomach 44 187
Stomach 45 182, 192
Triple Warmer 3 74
Triple Warmer 4 198
Triple Warmer 5 49, 65, 78, 84, 98, 106, 152
Triple Warmer 10 85
Triple Warmer 15 50
Triple Warmer 21 80
Special point #1 50
Special point #2 56, 73, 167
Special point #3 105
Special point #4 119, 138
Color Visualization Guide BACK FLAP
Preface
"Do you have a book that I can get for healing myself?" After hearing this request repeatedly for years, and without a book that I could proudly recommend to people, I decided to write one myself. I could hand people separate books on affirmations, acupressure, visualization, or color therapy, but one page in each book for a particular symptom meant that people were forced to read many books to obtain a selection of suggestions for any one of their ordinary everyday discomforts.
I am sure you will find this book a wonderful answer for many of your nagging health problems. I do not in any way suggest that you should not visit your doctor, but this book is designed for the many of us who have symptoms that do not seem severe enough to warrant a doctor's visit, but are enough to bother us. In this book, I've included a variety of simple techniques that you can use to help yourself even without any previous experience.
In my many years as a healer, I have suggested each of these techniques on dozens of occasions and have had people report positive benefits from them. Many of the techniques have been used in conjunction with other treatment sessions or as an addition to traditional medical therapy. This has allowed patients to personally take part in the healing process while they are receiving outside help.
It is very important for each of us to take responsibility for our state of health and for the healing of our bodies. It is, in the final analysis, the only way that we can sustain good health and ultimately be healed.
This book, then, is a home reference guide for the alleviation of your discomforts. You may wish to try more than one technique in each session, and you will find, as so many have, that they will be very helpful to you. You deserve it!
Simple Ways to Wellness
PART ONE
HELPING
YOURSELF
The Four Methods
We all live such complicated lives today that it is easy to overlook disharmonies in our bodies as they arise. If we would recognize these and treat them from the beginning, we would prevent serious diseases that may require expert medical attention. An ounce of prevention really is worth a pound of cure, and it is your responsibility to watch for early symptoms of disharmonies in your body that can cause discomfort. Relieving ourselves of these disharmonies will also increase our energy to lead happier and more creative lives.
Many people simply present themselves to medical authorities, know nothing about their own state of being, and don't ask any questions. Unfortunately, you must be responsible for monitoring your body's needs and for noting how it is responding to any medical treatment. You should always ask yourself: "How does this make my body feel?" "Is this having a positive effect on my state of health?" "Am I having any negative short-term or long-term results from this treatment?" You must become actively involved in the needs of your own body.
This book offers you four approaches to self-healing. They are simple to do, and are offered in layman's language. They can all be used at the onset of discomfort. It is important to understand that these methods are not to be used in lieu of seeking expert medical advice. These techniques are meant for situations that are minor enough to be handled by yourself.
Although these holistic techniques are very simple, they all
