as directed for each condition in part 2 of this book.
Several doses of infused water may be prepared at once and stored, covered, in the refrigerator. The vibrations will remain in the water for several days.
COLOR AND THE USE OF MIND AND BREATH
Visualizing Color
Visualization is a technique that has been used successfully for centuries and is extremely popular in some of today's conventional healing modalities. When you add color to your visualization, it becomes an even more powerful tool.
When you envision color, there is a vibration sent to the subconscious mind. The subconscious mind is the activating source that alters the body's vibrations and allows it to heal. It identifies the vibration of energy that you desire for healing through the color that you visualize. Through your visualization you direct a particular energy to be sent to correct unbalanced bioelectric energy in the unhealthy part of your body.
Visualization of color is sometimes difficult. You may need to find an object of the color you want or use the color guide provided on the back flap of this book. Concentrate on it to help you focus during your visualization. This method of color therapy is especially powerful if it is repeated several times a day or as directed in part 2.
Breathing in Color Vibrations
There is a very simple technique you can use for breathing color vibrations for healing:
1 Imagine that you are holding a very beautiful rose of a specific color.
2 Take a deep breath as if taking in the fragrance of the rose.
3 When you do this, imagine that the breath brings with it all of the color of the rose, leaving the rose clear like glass.
4 Breathe this color into the lower part of your abdomen. This is the area of the body where energy is generated and magnified.
5 As you exhale, envision the color moving from the lower abdomen, into the body area that needs the benefit of the energy vibrations represented by that particular color.
6 Repeat this breathing process three times.
7 Follow the three breaths of a specific color with one breath using white, which is the universal color containing the entire spectrum of colors.
8 As you exhale, allow the vibrations of the white energy to disperse throughout your entire body. This has a general energy balancing effect.
Repeat this breathing process as directed for different symptoms. It is a wonderful tool to incorporate with other techniques such as acupressure or visualization.
When body disorders develop, the vibratory rate that is normal for that area has been altered. It can be corrected through any of the color techniques discussed above. Remember, when you apply color the vibrations of the body correct themselves and the body can return to a state of health.
Affirmations
Affirmations are positive statements of health and well-being that can be used to set energy into action. They can be used to influence all of your needs and desires, but they are especially helpful when you want to heal yourself. They send patterns of thought to the subconscious mind for new behavior by sending new directions for action. This is similar to placing a new message over the old message on a cassette tape. Your subconscious mind, now having a different set of orders, begins to set up new reactions and produces new body conditions accordingly.
I, ME, OR MINE
Affirmations should be stated with yourself in mind. They can be started with "I" at the beginning, such as "I am healthy." They can also be stated with "me" at the end; "Health comes to me." Another way to include yourself in the affirmation is to use the word "mine," such as "Health is mine."
BE SPECIFIC
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