BodyStories. Andrea Olsen

Скачать книгу

41 Moving from bone 41 DAY 10 SKULL, JAW AND HYOID BONE 43 Story: “Masks” 43 To do: Suture massage 45 Holding the head 46 TMJ joint 47 DAY 11 AXIAL SKELETON: Skull to Spine 49 Story: “On Alert” 49 To do: Walking down the spine 52 Rolling down the spine 53 Rocking the spine 54 Caring for your spine 54 DAY 12 THORAX: The Vertebrae and Ribs 55 Story: “Exposure” 55 To do: Drawing the vertebrae 58 Tracing the ribs 59 Tracing ribs, with partner 60 DAY 13 BREATHING 61 Story: “Sigh” 61 To do: Breathing with the five lobes of the lungs 64 DAY 14 SHOULDER GIRDLE 65 Story: “Process” 65 To do: Shoulder Circles 68 Tracing the shoulder girdle 68 Partner work 69 Moving hand from scapula 70 DAY 15 FOREARM, WRIST AND HAND 72 Story: “Control” 72 To do: Rotating the forearm; Tracing the bones 75 DAY 16 HAND 75 Story: “Tapping” 75 To do: Hand massage 76 Shoulder girdle integration 76 Dancers: Carriage of arms 77 DAY 17 TOUCH 79 Stories: “Staying Present” 79 “Body Picture” 80 “Hands On” 81 To do: Sensitizing the hands 82 Partner: Touch 82 DAY 18 PELVIS

Скачать книгу