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Story: “Forgetting”
|
83
|
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To do: Pelvis
|
85
|
|
Dancers: Flip rotation
|
86
|
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DAY 19
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|
ILIOPSOAS
|
87
|
|
Story: “Finding Center”
|
87
|
|
To do: Sit-backs
|
88
|
|
Partner: Sit-backs
|
90
|
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Front surface alignment
|
91
|
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DAY 20
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FEMUR: A Leg to Stand On
|
93
|
|
Story: “Holding”
|
93
|
|
To do: Hip circles
|
94
|
|
Tracing the bone
|
95
|
|
Thigh rolls
|
95
|
|
Toothpaste tube
|
95
|
|
DAY 21
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|
KNEE
|
97
|
|
Story: “Connections”
|
97
|
|
To do: Feeling the two balls and two sockets of the knees
|
99
|
|
Caring for your knees
|
100
|
|
DAY 22
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|
TIBIA AND FIBULA: The Lower Leg
|
101
|
|
Story: “Below the Knees”
|
101
|
|
To do: Tracing the tibia & fibula
|
103
|
|
Rotating the tibia & fibula
|
104
|
|
DAY 23
|
|
FEET
|
105
|
|
Story: “Slow Down”
|
106
|
|
To do: Foot massage
|
107
|
|
Integrating pelvic girdle: feet-pelvis
|
108
|
|
Integrating pelvic girdle: chair work
|
109
|
|
Dancers: Relevé
|
110
|
|
DAY 24
|
|
JOINTS
|
113
|
|
Story: “Body Logic”
|
113
|
|
To do: Arthrometric Model
|
115
|
|
Drawing the joints
|
116
|
|
Moving from the joints
|
117
|
|
DAY 25
|
|
NERVOUS SYSTEM: Body Listening
|
119
|
|
Story: “Release”
|
120
|
|
To do: Dialogue between systems
|
124
|
|
Visualization, imagery, and imagination
|
125
|
|
DAY 26
|
|
DIGESTION
|
127
|
|
Story: “Gut Response”
|
127
|
|
“Passageway”
|
128
|
|
To do: Tracing the digestive tract
|
129
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