Елисеева, диетолог, нутрициолог
Желательно получать суточную норму железа из полезной пищи, а не из добавок. У здоровой диеты нет риска передозировки, и она наполняет организм другими питательными веществами. Также желательно не пить чай после еды, готовить пищу в чугунной посуде, есть одновременно продукты с большим содержанием железа и витамина С. Если изменения в рационе не улучшают показатели, тогда стоит поговорить с врачом, диетологом или нутрициологом о приеме добавок.
Подводя итог, можно сказать, что дефицит железа – одна из наиболее распространенных проблем с питанием в мире. Его усвоение зависит от того, сколько вещества накапливает организм. Это веский повод следить за уровнем ферритина и стремится предупреждать проблему, а не бороться с последствиями.
Источники информации
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38.
