Выгорание и стресс. Доказательная психология для тех, кто устал уставать. Тесты, упражнения, рекомендации. Геннадий Старшенбаум

Чтение книги онлайн.

Читать онлайн книгу Выгорание и стресс. Доказательная психология для тех, кто устал уставать. Тесты, упражнения, рекомендации - Геннадий Старшенбаум страница 25

Выгорание и стресс. Доказательная психология для тех, кто устал уставать. Тесты, упражнения, рекомендации - Геннадий Старшенбаум Умный самоучитель психологии

Скачать книгу

полную легальную версию на Литрес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу