Будь здоров. Советы специалиста. Юрий Кривенцев

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Будь здоров. Советы специалиста - Юрий Кривенцев

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то этот недостаток можно компенсировать сочетанием приема кукурузы с бобовыми продуктами, в которых наоборот, мало триптофана, но в избытке содержится лизин. Такая тактика является одним из принципов вегетарианского питания.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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      Примечания

      1

      Гликемический индекс (англ. glycemic (glycaemic) index, сокращённо GI) – относительный показатель влияния углеводов в продуктах питания на изменение уровня глюкозы в крови (прим. автора).

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