Write an Advert for Your Inner Team
142 Visualize Your Inner Team Working Successfully Together
143 Use Past Bad Decisions to Help You Now
144 Regularly Review Your Values
146 Don’t Appear to be What You are not
147 Keep Yourself Well Groomed
148 Challenge Your Perceptions
149 Limit Yourself to One Risk at Any One Time
150 Reward Every Risk However Small
151 Give Your Left Brain Regular Rests
154 Remember it is not All Your Fault
155 Don’t Hold Back Your Opinions
156 Calm Yourself Before You Talk
157 Script Your Speech Before You Say Something Important
158 Challenge Your Own Rationalizations
160 Renew your New Year Resolutions Three Times a Year
161 Surround Yourself With Stimulation
162 Trust Yourself to Know When You are Happy
163 Get Comfortable With Solitude
164 Keep a ‘Good Ideas’ Notebook
165 Defeat is a Perception not a Fact
167 Give Yourself the Holidays You Deserve
168 Remember You are Defeating Yourself by not Trying
169 Celebrate the Uncelebrated
170 Give Yourself a Diversion Day Once in a While
171 Get to Know Yourself so You Can Get to Know Others Better
172 Distinguish the Hard from the Impossible
173 Know Who Knows 95% of the Real You
174 Acknowledge the Power of Your Emotional Wounds
176 Never Confuse Self-esteem With Arrogance
177 Exercise Your Right Brain Regularly
178 Use Your Dreams to Understand Your Needs
179 Write and Recite Your Own Credo
181 Identify the Root Triggers to Your Persistent Fears
182 Write a New Set of Ten Commandments
183 Treat Each Minor Loss as a Mini-bereavement
184 Let Others Help You Through Your Losses
187 Say ‘No’ Simply, Firmly and Directly
188 Save for the Leisure and Pleasure you Deserve
189 Treat Problems Like Jigsaws
190 Take Regular Breaks When Problem-solving
191 Make a Contribution to The World
192 Think Before Delegating Your Difficulties
