Principios del entrenamiento de la fuerza y del acondicionamiento físico NSCA (Color). G. Gregory Haff
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Figura 2.10 Reproducido, con autorización, de Harman, E.A., Johnson, M. y Frykman, P.N. (1992). A movement-oriented approach to exercise prescription. NSCA Journal 14(1):47-54.
Figura 2.13 Reproducido de Jorgensen, K. (1976). Force-velocity relationship in human elbow flexors and extensors. En: Komi, P.V. (ed). Biomechanics A-V. Baltimore, MD: University Park Press, p. 147. Con autorización de P.V. Komi.
Tabla 5.3 Reproducido, con autorización, de Fry, A. (1993). «Physiological responses to short-term high intensity resistance exercise overtraining». Ph.D. Diss., The Pennsylvania State University; Meeusen, R., Duclos, M., Foster, C., Fry, A, Gleeson, M. et al. (2013). Prevention, diagnosis, and treatment of the over training syndrome: Joint consensus statement of the European College of Sports Science and the American College of Sports Medicine. Medicine and Science in Sports and Exercise 45:186-205.
Figura 7.2 Reproducido, con autorización, de Faigenbaum, A.D. et al. (2013). Youth resistance training; past practices, new perspectives and future directions. Pediatric Exercise Science 25:591-604.
Figura 8.1 Reproducido, con autorización, de Weinberg, R.S. y Gould, D. (2015). Foundations of sport and exercise psychology, 6.a ed. Champaign, IL: Human Kinetics, p. 79.
Figura 8.2 Reproducido, con autorización, de Hatfield, B.D. y Walford, G.A. (1987). Understanding anxiety: Implications for sport performance. NSCA Journal 9(2):60-61.
Tabla 9.6 Adaptado, con autorización, de Foster-Powell, K., Holt, S. y Brand-Miller, J.C. (2002). International table of glycemic index and glycemic load values. American Journal of Clinical Nutrition 76:5-56.
Figura 13.6 Adaptado, con autorización, de Gilliam, G.M. (1983). 300 yard shuttle run. NSCA Journal 5(5):46.
Figura 13.11 Adaptado, con autorización, de Semenick, D. (1990). Tests and measurements: The T-test. NSCA Journal 12(1):36-37.
Figura 13.12 Adaptado, con autorización, de Pauole K. et al. (2000). Reliability and validity of the T-test as a measure of agility, leg power, and leg speed in college age males and females. Journal of Strength and Conditioning Research 14:443-450.
Figura 13.16 Reproducido, con autorización, de Reiman, M.P. (2009). Functional testing in performance. Champaign, IL: Human Kinetics, p. 109.
Tabla 13.1 Adaptado, con autorización, de Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics, pp. 36-37.
Tabla 13.2 Reproducido, con autorización, de Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics, pp. 36-37
Tabla 13.3 Reproducido, con autorización, de Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics, p. 38.
Tabla 13.6 Reproducido, con autorización, de Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics, p. 58; adaptado de Chu, D.A. (1996). Explosive power and strength. Champaign, IL: Human Kinetics.
Tabla 13.22 Reproducido, con autorización, de Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics, p. 113.
Tabla 13.25 Adaptado, con autorización, de Heyward, V.H. (1998). Advanced fitness assessment and exercise prescription, 3.a ed. Champaign, IL: Human Kinetics, p. 155.
Tabla 13.26 Adaptado, con autorización, de Heyward, V.H. (1998). Advanced fitness assessment and exercise prescription, 3.a ed. Champaign, IL: Human Kinetics, p. 12.
Tabla 16.1 Adaptado, con autorización, de McMaster D.T., Cronin, J. y McGuigan, M. (2009). Forms of variable resistance training. Strength & Conditioning Journal 31:50-64.
Tabla 16.2 Adaptado, con autorización, de McMaster D.T., Cronin, J. y McGuigan, M. (2010). Quantification of rubber and chain-based resistance modes. Journal of Strength and Conditioning Research 24:2056-2064.
Figura 17.1 Reproducido, con autorización, de Earle, R.W. (2006). Weight training exercise prescription. En: Essentials of personal training symposium workbook. Lincoln, NE: NSCA Certification Commission.
Figura 17.2 Reproducido, con autorización, de Earle, R.W. (2006). Weight training exercise prescription. En: Essentials of personal training symposium workbook. Lincoln, NE: NSCA Certification Commission.
Figura 19.11 Reproducido, con autorización, de Plisk, S.S. y Gambetta, V. (1997). Tactical metabolic training. Strength & Conditioning 19(2):44-53.
Tabla 19.4 Adaptado, con autorización, de Nimphius, S. (2014). Increasing agility. En: Joyce, D. y Lewindon, D. (eds.) High-performance training for sports. Champaign, IL: Human Kinetics, p. 194.
Tabla 19.5 Adaptado, con autorización, de Nimphius, S. (2014). Increasing agility. En: Joyce, D. y Lewindon, D. (eds.). High-performance training for sports. Champaign, IL: Human Kinetics, pp. 185-198.
Tabla 20.2 Reproducido, con autorización, de Hagerman. P. (2012). Aerobic endurance training program design. En: Coburn J.W. y Malek M.H. (eds.). NSCA’s essentials of personal training. 2.a ed. Champaign, IL: Human Kinetics, p. 395.
Figura 21.1 Adaptado, con autorización, de Haff, G.G. y Haff, E.E. (2012). Training integration and periodization. En: Hoffman J. (ed.). NSCA’s guide to program design. Champaign, IL: Human Kinetics, p. 215.
Figura 21.2 Adaptado, con autorización, de Haff, G.G. y Haff, E.E. (2012). Training integration and periodization. En: Hoffman J. (ed.). NSCA’s guide to program design. Champaign, IL: Human Kinetics, p. 216.
Figura 21.3 Adaptado, con autorización, de Haff, G.G. y Haff, E.E. (2012). Training integration and periodization. En: Hoffman J. (ed.). NSCA’s guide to program design. Champaign, IL: Human Kinetics, p. 219.
Tabla 21.1 Adaptado, con autorización, de Haff, G.G. y Haff, E.E. (2012). Training integration and periodization. En: Hoffman J. (ed.). NSCA’s guide to program design. Champaign, IL: Human Kinetics, p. 220.
Figura 21.4 Reproducido, con autorización, de Haff, G.G. y Haff, E.E. (2012). Training integration and periodization. En: Hoffman J. (ed.). NSCA’s guide to program design. Champaign, IL: Human Kinetics, p. 223; adaptado de la figura 11.7, p. 2239. Reproducido de Stone, Michael H. y O’Bryant, Harold S. (1987). Weight Training: A Scientific Approach, 2.a ed. Burgess.
Tabla 23.1 Adaptado, con autorización, de Kroll, W. (1991). Structural and functional considerations in designing the facility, part I. NSCA