ion>Introduction
Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging and diverse, both for the goalkeepers and the field players. The exercises particularly focus on improving the players’ dynamics even during the warm-up shooting.
The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Whether you combine the exercises with additional coordination drills or use them as an introduction to the main part – various difficulty levels allow for adjustment of the warm-up shooting to each training unit and age group.
Sample figure:
Publishing information
1st English edition released on 12 Okt 2018
German original edition released on 07 Jul 2015
Published by DV Concept
Editors, design, and layout: Jörg Madinger, Elke Lackner
Proofreading and English translation: Nina-Maria Nahlenz
ISBN: 978-3-95641-227-1
This publication is listed in the catalogue of the German National Library. Please refer to http://dnb.de for bibliographic data.
The work and its components are protected by copyright. No reprinting, photomechanical reproduction, storing or processing in electronic systems without the publisher's written permission.
Key
No. 1: Warm-up shooting with two previous coordination exercises
Minimum number of players: 7
Difficulty level:
Equipment required: 6-8 hoops, 5-8 foam beams, 2 cones, sufficient number of handballs
Course:
-
- Afterwards,
- Afterwards,
-
Variant:
- Position the hoops in a different order again and again.
- Change the number of floor contacts between the foam beams, but keep the running flow.
No. 2: Simple series of shots with pass
Minimum number of players: 7
Difficulty level:
Equipment required: Sufficient number of handballs
Course:
-
-
-
-
- And so on.
- After the shot, the players each quickly fetch a ball and line up on the other side (G).
