Effective goalkeeper warm-up shooting. Jörg Madinger

       Course:

      - All players stand at the center line, each of them holding a ball.

      -

      -

      - And so on.

      - The players who shot at the goal, quickly line up at the center line again and pick up a ball from the ball box.

      - Repeat the drill until no handballs are left.

       Variant:

      -

       Shooting variants:

      - Jump shot.

      - Shooting with the wrong foot in front.

      No. 5: Intense warm-up shooting exercise for the goalkeeper

      Minimum number of players: 9

       Difficulty level:

      Equipment required: Sufficient number of handballs

       Course:

      - The players stand face-to-face in order to create a lane (keep a distance of approx. 2 meters between

and

and

).

      - The players each hold their handball in both hands, in such a way that the goalkeeper can reach it.

      - The goalkeeper

quickly sidesteps through the lane (A) and touches each handball with one hand.

      -

should return to his basic arm posture again and again while sidestepping from player to player.

      - As soon as

has run through the lane,

moves to the goal (B), the players start approaching the goal dynamically (C), and do a series of shots at the goal as instructed (top, middle, bottom).

       Variants:

      - Shooting with the wrong foot in front.

      - Jump shot.

      - Underarm shot.

      No. 6: Piston movement with counter movement and subsequent shot

      Minimum number of players: 7

       Difficulty level:

      Equipment required: 4 cones, sufficient number of handballs

       Course:

      -

does the piston movement and receives a pass into his running path

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