Variants:
- The players do a handstand on the mat.
- The players do a backward somersault on the mat.
No. 13: Series of shots with speed drill for the goalkeeper
Minimum number of players: 7
Difficulty level:
Equipment required: 1 Deuser band, ball box with sufficient number of handballs
Initial position:
- The goalkeeper stands in the center of the goal, about half a meter in front of the goal line, with the Deuser band around his hips.
- The coach stands next to him and holds him at the Deuser band.
Course:
-
-
- After the shot,
- As soon as
- And so on.
Variants:
- Shots at the bottom corners of the goal.
- Shots at the top and bottom corners of the goal alternately.
- The coach stands behind the goalkeeper and holds him at the Deuser band; now the shooting players may shoot at the left and right side of the goal alternately (top, middle).
No. 14: Series of shots with quick changes of direction
Minimum number of players: 7
Difficulty level:
Equipment required: 1 cone, sufficient number of handballs
Course:
-
-
- Afterwards,
- After exchanging the high-five,
Variant:
- The players do the same course but shoot from the right side of the cone.
- The players shoot with the wrong foot in front; jump shot.
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