align="left">1 slice (28g)
73 | 1 | 0 | 0 | 14 | 0.6 | 1 | 3 | 155 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Wheat Germ, Toasted
| 1 slice (25g) | 73 | 1 | 0 | 0 | 14 | 0.6 | 1 | 3 | 155 |
Bread, Wheat, Toasted
| 1 slice (24g) | 75 | 1 | 0 | 0 | 13 | 1.1 | 2 | 3 | 147 |
Bread, White, Commercially Prepared (Including Soft Bread Crumbs)
| 1 cup, crumbs (45g) | 120 | 1 | 0 | 0 | 23 | 1.1 | 2 | 3 | 230 |
Bread, White, Commercially Prepared, Low Sodium, No Salt
| 1 cup, crumbs (45g) | 120 | 2 | 0 | 0 | 22 | 1.0 | 2 | 4 | 12 |
Bread, White, Commercially Prepared, Toasted
| 1 cup, crumbs (45g) | 132 | 2 | 0 | 0 | 24 | 1.1 | 2 | 4 | 266 |
Bread, White, Commercially Prepared, Toasted, Low Sodium, No Salt
| 1 slice (23g) | 67 | 1 | 0 | 0 | 13 | -- | -- | 2 | 7 |
Bread, White, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 slice (42g) | 120 | 2 | 0 | 1 | 21 | 0.8 | -- | 3 | 151 |
Bread, White, Prepared from Recipe, Made with Nonfat Dry Milk
| 1 slice (44g) | 121 | 1 | 0 | 0 | 24 | 0.9 | -- | 3 | 148 |
Bread, Whole Wheat, Commercially Prepared
| 1 slice (28g) | 69 | 1 | 0 | 0 | 12 | 1.9 | 2 | 4 | 132 |
Bread, Whole Wheat, Commercially Prepared, Toasted
| 1 slice (25g) | 77 | 1 | 0 | 0 | 13 | 2.3 | 1 | 4 | 146 |
Bread, Whole Wheat, Prepared from Recipe
| 1 slice, regular (4″ × 5″ × 3/4″) (46g) | 128 | 2 | 0 | 0 | 24 | 2.8 | 2 | 4 | 159 |
Bread, Whole Wheat, Prepared from Recipe, Toasted
| 1 slice (42g) | 128 | 2 | 0 | 0 | 24 | 2.8 | 2 | 4 | 160 |
George Weston Bakeries, Thomas’ English Muffins
| 1 serving (57g) | 132 | 1 | 0 | -- | 26 | -- | -- | 5 | 197 |
Rolls, Dinner, Egg
| 1 roll (2-1/2″ dia) (35g) | 107 | 2 | 1 | 18 | 18 | 1.3 | 2 | 3 | 161 |
Rolls, Dinner, Oat Bran
| 1 roll (33g) | 78 | 2 | 0 | 0 | 13 | 1.4 | 2 | 3 | 136 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Rolls, Dinner, Plain, Commercially Prepared (Including brown-n-serve)
| 1 each (pan, dinner, or small roll) (2″ square, 2″ high) (25g) | 78 | 2 | 0 | 1 | 13 | 0.5 | 1 | 3 | 134 |
Rolls, Dinner, Plain, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 large, roll or bun (3-1/2″ dia) (43g) | 136 | 3 | 1 | 15 | 23 | 0.8 | -- | 4 | 178 |
Rolls, Dinner, Rye
| 1 medium (36g) | 103 | 1 | 0 | 0 | 19 | 1.8 | 0 | 4 | 234 |
Rolls, Dinner, Wheat
| 1 roll (1 oz) (28g) | 76 | 2 | 0 | 0 | 13 | 1.1 | 0 | 2 | 136 |
Rolls, Dinner, Whole Wheat
| 1 roll (hamburger, frankfurter roll) (43g) | 114 | 2 | 0 | 0 | 22 | 3.2 | 4 | 4 | 172 |
Rolls, French
| 1 roll (38g) | 105 | 2 | 0 | 0 | 19 | 1.2 | 0 | 3 | 193 |
Rolls, Hamburger
align="left">1 slice (28g)