Snacks, Rice Cakes, Brown Rice, Corn
| 2 cakes (18g) | 69 | 1 | 0 | 0 | 15 | 0.5 | -- | 2 | 30 |
Breads
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Banana, Prepared from Recipe, Made with Margarine
| 1 individual, loaf (include Keebler Elfin Loaves) (57g) | 186 | 6 | 1 | 25 | 31 | 0.6 | -- | 2 | 172 |
Bread, Boston Brown, Canned
| 1 slice (45g) | 88 | 1 | 0 | 0 | 19 | 2.1 | 1 | 2 | 284 |
Bread, Cornbread, Dry Mix, Enriched (Including Corn Muffin Mix)
| 1 pkg (8.5 oz) (241g) | 1007 | 29 | 7 | 5 | 167 | 15.7 | 49 | 17 | 1969 |
Bread, Cornbread, Dry Mix, Prepared
| 1 piece (60g) | 188 | 6 | 2 | 37 | 29 | 1.4 | -- | 4 | 467 |
Bread, Cornbread, Dry Mix, Unenriched (Including Corn Muffin Mix)
| 1 pkg (8.5 oz) (241g) | 1007 | 29 | 7 | 5 | 167 | 15.7 | -- | 17 | 2678 |
Bread, Cornbread, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 piece (65g) | 173 | 5 | 1 | 26 | 28 | -- | -- | 4 | 428 |
Bread, Cracked Wheat
| 1 cubic inch (3.2g) | 8 | 0 | 0 | 0 | 2 | 0.2 | -- | 0 | 17 |
Bread, Egg
| 1 slice (5″ × 3″ × 1/2″) (40g) | 113 | 2 | 1 | 20 | 19 | 0.9 | 1 | 4 | 165 |
Bread, Egg, Toasted
| 1 slice (5″ × 3″ × 1/2″) (37g) | 117 | 2 | 1 | 21 | 19 | 0.9 | 1 | 4 | 200 |
Bread, French or Vienna (Includes Sourdough)
| 1 slice, small (2″ × 2-1/2″ × 1-3/4″) (32g) | 92 | 1 | 0 | 0 | 18 | 0.8 | 1 | 4 | 164 |
Bread, French or Vienna, Toasted (Includes Sourdough)
| 1 slice, small (29g) | 93 | 1 | 0 | 0 | 18 | 0.9 | 1 | 4 | 209 |
Bread, Irish Soda, Prepared from Recipe
| 1 oz (28.35g) | 82 | 1 | 0 | 5 | 16 | 0.7 | -- | 2 | 113 |
Bread, Italian
| 1 slice, large (4-1/2″ × 3-1/4″ × 3/4″) (30g) | 81 | 1 | 0 | 0 | 15 | 0.8 | 0 | 3 | 175 |
Bread, Multi-grain (Includes Whole Grain)
| 1 slice, regular (26g) | 69 | 1 | 0 | 0 | 11 | 1.9 | 2 | 3 | 109 |
Bread, Multi-grain, Toasted (Includes Whole Grain)
| 1 slice, regular (24g) | 69 | 1 | 0 | 0 | 11 | 1.9 | 2 | 3 | 110 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Oat Bran
| 1 slice (30g) | 71 | 1 | 0 | 0 | 12 | 1.4 | 2 | 3 | 122 |
Bread, Oat Bran, Toasted
| 1 slice (27g) | 70 | 1 | 0 | 0 | 12 | 1.3 | 2 | 3 | 121 |
Bread, Oatmeal
| 1 slice (27g) | 73 | 1 | 0 | 0 | 13 | 1.1 | 2 | 2 | 127 |
Bread, Oatmeal, Toasted
| 1 slice (25g) | 73 | 1 | 0 | 0 | 13 | 1.1 | 2 | 2 | 163 |
Bread, Pan Dulce, Sweet Yeast Bread
| 1 slice, (average weight of 1 slice) (63g) | 231 | 7 | 1 | -- | 36 | 1.4 | 8 | 6 | 144 |
Bread, Pita, White, Enriched
