align="right">0Bread, Pita, White, Unenriched
| 1 pita, large (6-1/2″ dia) (60g) | 165 | 1 | 0 | 0 | 33 | 1.3 | -- | 5 | 322 |
Bread, Pita, Whole Wheat
| 1 pita, small (4″ dia) (28g) | 74 | 1 | 0 | 0 | 15 | 2.1 | 0 | 3 | 149 |
Bread, Pound Cake Type, Pan de Torta Salvadoran
| 1 cake, square (622g) | 2426 | 109 | 19 | -- | 319 | 10.6 | 113 | 44 | 2426 |
Bread, Protein (Including Gluten)
| 1 slice (19g) | 47 | 0 | 0 | 0 | 8 | 0.6 | 0 | 2 | 91 |
Bread, Protein, Toasted (Including Gluten)
| 1 slice (17g) | 46 | 0 | 0 | 0 | 8 | 0.6 | 0 | 2 | 102 |
Bread, Pumpernickel
| 1 slice, regular (26g) | 65 | 1 | 0 | 0 | 12 | 1.7 | 0 | 2 | 174 |
Bread, Pumpernickel, Toasted
| 1 slice (5″ × 4″ × 3/8″) (29g) | 80 | 1 | 0 | 0 | 15 | 2.1 | 0 | 3 | 214 |
Bread, Raisin, Enriched
| 1 slice, large (32g) | 88 | 1 | 0 | 0 | 17 | 1.4 | 2 | 3 | 100 |
Bread, Raisin, Toasted, Enriched
| 1 slice, large (29g) | 86 | 1 | 0 | 0 | 17 | 1.4 | 2 | 2 | 123 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Bread, Raisin, Unenriched
| 1 slice, large (32g) | 88 | 1 | 0 | 0 | 17 | 1.4 | -- | 3 | 125 |
Bread, Reduced-calorie, Oat Bran
| 1 slice (23g) | 46 | 1 | 0 | 0 | 9 | 2.8 | 1 | 2 | 132 |
Bread, Reduced-calorie, Oat Bran, Toasted
| 1 slice (19g) | 45 | 1 | 0 | 0 | 9 | 2.7 | 1 | 2 | 79 |
Bread, Reduced-calorie, Oatmeal
| 1 slice (23g) | 48 | 1 | 0 | 0 | 10 | -- | -- | 2 | 89 |
Bread, Reduced-calorie, Rye
| 1 slice (23g) | 47 | 1 | 0 | 0 | 9 | 2.8 | 1 | 2 | 118 |
Bread, Reduced-calorie, Wheat
| 1 slice (23g) | 46 | 1 | 0 | 0 | 10 | 2.8 | 1 | 2 | 118 |
Bread, Reduced-calorie, White
| 1 slice (23g) | 48 | 1 | 0 | 0 | 10 | 2.2 | 1 | 2 | 104 |
Bread, Rice Bran
| 1 slice (27g) | 66 | 1 | 0 | 0 | 12 | 1.3 | 1 | 2 | 82 |
Bread, Rice Bran, Toasted
| 1 slice (25g) | 66 | 1 | 0 | 0 | 12 | 1.3 | 1 | 2 | 120 |
Bread, Rye
| 1 slice, regular (32g) | 83 | 1 | 0 | 0 | 15 | 1.9 | 1 | 3 | 211 |
Bread, Rye, Toasted
| 1 slice, large (29g) | 82 | 1 | 0 | 0 | 15 | 1.9 | 1 | 3 | 210 |
Bread, Salvadoran Sweet Cheese (Quesadilla Salvadorena)
| 1 cake, square (average weight of whole item) (399g) | 1492 | 68 | 18 | 235 | 191 | 2.8 | 99 | 28 | 2035 |
Bread, Wheat
| 1 slice (25g) | 67 | 1 | 0 | 0 | 12 | 0.9 | 1 | 3 | 130 |
Bread, Wheat Bran
| 1 slice (36g) | 89 | 1 | 0 | 0 | 17 | 1.4 | 3 | 3 | 175 |
Bread, Wheat Germ
