Summer Cooler
Asian-inspired Citrus Cabbage Blend
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Creamy Avocado Carrot Smoothie
Juice Dieting for Longer Periods
Best Green Smoothie Recipes For Weight Loss & Juicing For Weight Loss + Smoothies Are Like You
Book 1: Blender Recipes For Weight Loss: 16 Blender Recipes For Smoothie Diet & Detox Diet
Book 2: Juicing To Lose Weight
Book 3 : Smoothies Are Like You
Juicing Recipes For Weight Loss:
Lose Weight Naturally
By: Valerie Alston
Introduction
Juicing is the process of extracting the juice from different fruits and vegetables and drinking the juice instead of eating the whole fruit and vegetable raw or cooked. Juicing is now a popular method of consuming fruits and vegetables because of several reasons. One, juicing makes it easy for people to consume vegetables especially if they don’t love the taste of these foods. Since juicing just means gulping down the juice instead of chewing it, the taste no longer has to linger in the taste buds longer. This is the same with those who do not love the taste of certain fruits.
Two, juicing is a lot easier and healthier than when you cook vegetables because it only takes minutes and you can already have a nutrient-packed meal or snack. In fact, the juicing process is easy as you only need a food processor or juicer to place all the fruits and vegetables and squeeze their juices out. On the other hand, compared to cooking the veggies, juicing fruits and vegetables is more nutrient-packed because you are really extracting all the essential nutrients from these food items. And finally, juicing is a popular method nowadays because it is said to aid in weight loss, which is probably one of the major concerns and goals of most people today.
Part 1. How Juicing Aids in Weight Loss
Before moving on to some of the tastiest and healthiest juicing recipes for weight loss, it is important to know and understand how juicing can actually benefit or contribute to weight loss. Juicing can help in weight loss:
Through Concentrated Nutrients. The reason why weight loss can be difficult to achieve sometimes is because the nutrients that has the ability to help lose weight is not that concentrated or the body does not get the right amount of nutrients that can help it lose weight. However, when you juice your fruits and vegetables, you get all the necessary nutrients that can help lose weight in a more concentrated form since the juice is from the whole fruit or vegetable and there are no added ingredients.
Therefore, since the body gets these concentrated nutrients, losing weight is more effective.
Through Strong Detoxifying Properties. Most fruits and vegetables naturally have detoxifying properties but weight loss can still be difficult even if you eat raw fruits and veggies but you keep eating other food items rich in toxins. However, when you juice fruits and vegetables, the detoxifying properties are very strong and this can help the body excrete away toxins that may only hamper weight loss.
Through Fat-Burning Properties. Just like the detoxifying properties, some fruits and vegetables have fat burning abilities and since you get these nutrients in a more concentrated form, you also get more of these fat burning properties making it easy for you to burn fats and lose weight.
Through Appetite-Suppressant Properties. The reason
