people find it hard to lose weight sometimes is the fact that they have large appetites that they fail to control. Some fruits and vegetables are very good appetite suppressants especially when you drink these juiced foods before meal. This way, your appetite is suppressed and instead of eating too much, you only eat a few which can help you lose weight.
Through Easy Digestion. Another reason why losing weight can be difficult at times is because eating solid foods can be very difficult to digest especially if you have very low metabolism so instead of burning fats easily; your body ends up storing them. But if you juice fruits and vegetables, you’ll naturally consume a lighter meal or snack than solid foods since this is liquid form already. And since they are in liquid form already, they make it easier for the body to digest them and distribute all the necessary health and weight loss nutrients.
Through Less-Sugar Properties. Some fruits and vegetables have natural sweeteners in them so that when you juice them, they will taste good already even without adding sugar to your juice. Since you are no longer adding sugar to your juice, you are helping your body lose weight effectively as you are not adding burden to it through the consumption of sugar and you already know that sugar is one of the reasons why it is sometimes difficult to lose weight as sugar is known to make you fat.
When juicing, you get just enough sugar to tickle your taste buds but not more to hamper weight loss.
Through Ease in Consumption. Another reason why it is sometimes difficult to lose weight is because people tend to get discouraged with the many weight loss regimens out there especially if they find these programs and diet plans hard to follow. For instance, there are diet plans and programs forcing people to consume fruits and vegetables even if they cannot tolerate its taste.
But as mentioned, when you juice fruits and vegetables, it is easier to consume them since it only takes one gulp and no need to chew them. And with the combination of fruits, vegetables are made even tastier. So, even if this losing weight through juicing may require fruits and vegetables, you are still going to succeed in losing weight since you will be more willing to consume the juiced form.
Through Natural and Safe Weight Loss Effects. Many people get discouraged in losing weight and even fail to lose weight because instead of helping them lose weight, some of their prescribed supplements only resulted to side effects as they are not purely natural. However, through juicing, you can successfully lose weight since you are consuming fruits and veggies naturally and there are no side effects that could hamper your quest to weight loss.
You will also be more encouraged to truly lose weight considering the safety of this method.
Part 2. Juicing Recipes For Weight Loss
Juicing recipes for weight loss is easy as long as you follow recipes. You can even make your own weight loss juicing recipes. But for starters, you can start with these recipes:
1. VITA-VEGGIE JUICE
This recipe will help your body lose weight and at the same time, supply your body with the iron it needs so that even if you are losing weight, you will not look pail. It only takes incorporating the right iron-rich ingredients to your juice. The taste of this recipe is also not boring since it has the taste of spices but it is also not awful since the taste of honey would sweeten the juice, making it easy for you to consume it.
Ingredients:
1 avocado
5 Brussels sprouts
1 cucumber
3 apples
2c leaves of spinach
1 onion
2 celery stalks
1 garlic
2T honey, raw
Procedure:
-Prepare your juicer or your food processor.
-One by one, place all the ingredients on the food processor.
-Turn on the blender or the processor to high speed and process the ingredients until they are smooth or until it reaches your desired consistency. Check if there are no longer ingredients that are not blended well.
-Pour the raw honey onto the mixture and stir well.
-Serve.
2. BEAUTIFUL BODY JUICE
As the name implies, this recipe is aimed to give you beautiful body by losing weight. This recipe is a mix of fruits and vegetables to make the taste better.
Ingredients:
2 zucchini, small
2 red apples
4 cauliflower florets, purple or white
1/2 cucumber, medium
½ cabbage, purple or red
4 kale leaves, purple or green
1 peeled orange
1c blueberries
Procedure:
-Start by washing all the fruits and vegetable ingredients well.
-Then, start trimming the zucchini ends.
-After that, cut the cabbage and make sure it fits the feeding chute.
-Slice the apples in quarter pieces but do not peel them. Just discard the seed.
-Now, start rolling the kale leaves into balls and removing leaves and stems from the berries as well.
-Thinly peel the orange and make sure you discard the skin but do not discard the white pith.
-If your cucumber is waxed, peel them but if it is organic, there is no need to peel.
-As soon as all the ingredients are ready, place them inside the food processor or juicer and process them. Serve.
3. THE GREEN MACHINE RECIPE
This recipe is very effective in losing weight because it is low in calories but rich in antioxidants.
Ingredients:
2 carrots
1 small bunch of parsley
1 bunch of kale
Lime juice
1 cucumber
½ bunch chard
½ bunch spinach
Celery
Procedure:
-Start by squeezing the lime and pouring its juice on a jar. Then, add ice cubes to it.
-Shape the greens into balls first.
-Place
