Toggle navigation

Фитнес для тех, кому 50+. Пётр Евгеньевич Гайдук

Чтение книги онлайн.

Новинки Лучшее Рекомендации

Читать онлайн книгу Фитнес для тех, кому 50+ - Пётр Евгеньевич Гайдук страница 14

Фитнес для тех, кому 50+ - Пётр Евгеньевич Гайдук

Скачать книгу

купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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

Скачать книгу


e-mail: [email protected]

Яндекс.Метрика