The Laura Lea Balanced Cookbook. Laura Lea

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The Laura Lea Balanced Cookbook - Laura Lea Laura Lea Balanced

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courage, and empathy. I take your

       lessons with me wherever I go.

      For Alice, for whom “mentor” is not lovely or

       whole enough a word—who saw beyond my 12-year-

       old frame to the me I was and would be. Thank you

       for my first job in the culinary world and thank you

       for taking the time to write this foreword.

      For my best friends over the years, who chose me

       and choose me over and over again. You keep me

       grounded, hugged, and understood.

      For my new family, who embraced me from

       the beginning, and who my heart is now fully

       intertwined with.

      For Jolene and Ironman, our furry children, who

       never fail to put life in perspective and draw out my

       softest side.

      For the Natural Gourmet Institute, who gave me

       the knowledge and confidence to move forward

       into uncharted territory, and reminded me of parts

       of myself that had gotten buried—for the year that

       changed everything.

      For the Blue Hills Press team, who shared my

       vision for this book and worked doggedly alongside

       me to make it happen.

      *Since this cookbook came out, I went through a divorce. You will notice my ex-husband’s name throughout the book, and I have no intention of changing

       this—we had wonderful years together, and he will always be one of the dearest people in my life. I am so grateful to have this book as a memento of

       many happy memories.

      CONTENTS

       8

       recipe directory

       10

       foreword

       13

       introduction

       15

       important tips & tidbits

       19

       1 The LL BALANCED

       APPROACH to FOOD

       58

       2 SNACK-ITIZERS

       84

       3 BEVERAGES & SMOOTHIES

       110

       4 BREAKFAST

       148

       5 BAKERY

       172

       6 SIDES

       210

       7 LUNCH & DINNER ENTREES

       292

       8 SALADS & SOUPS

       314

       9 DESSERT

       346

       appendix

       348

       weekly menus

       354

       special occasions

       356

       index

      recipe directory

      2

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