Turning 40 at 60. Raimon Samsó

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Turning 40 at 60 - Raimon Samsó

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Turning 40 at 60

      Contents

       Warnings

      1. 50 Years Of Migraine

      I. The Big Problem

      2. The Big Problem

      3. The Great Problem Is Called Chronic Inflammation

      4. In the intestine you play health

      5. Bad nutrition -> disease

      6. Anti-inflammatory food comes to the rescue

      II. The Cereal Threat

      7. The Cereal Threat

      8. Gluten: the protein of mass destruction

      9. Lectins: The shot of grace

      10. In summary

      11. The modern cereal = the modern plague

      III. The Attack of the Histaminosis

      12. The Attack of the Histaminosis

      13. Misfortunes never come alone

      14. The enemy of histamine is called DAO

      15. When eating is like going through a minefield

      16. And what to do about the histaminosis?

      17. The battle that is fought in the intestine

      IV. Fat vs. Carbohydrates

      18. Fat vs. Carbohydrates

      19. Why does our body react negatively to carbohydrate?

      20. Fruits are "goodies"

      21. Healthy fats, high octane energy

      22. What fats should we eat?

      23. Eating fat helps you lose weight

      V. Revenge of Nature

      24. Revenge of Nature

      25. The four super evils

      26. The villains never rest

      27. The seven inflammatory

      28. The heroes arrive: the Seventh Chivalry

      29. In summary

      VI. The Bitter Taste of the Sweeteners

      30. The Bitter Taste of the Sweeteners

      31. Killing me gently with its sweet taste

      32. Non-caloric sweeteners

      33. Caloric sweeteners

      34. Sugar alcohols

      35. The new food marketing is called «study»

      36. In summary

      VII. Three Superfoods

      37. Three Superfoods

      38. Coconut oil

      39. Broth of bones

      40. Matcha tea

      VIII. Two Glorious Diets

      41. Two Glorious Diets

      42. Less food is more health

      43. Paleo Diet (Paleolithic)

      44. Keto

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