Diet (Ketogenic)
45. Why fasting helps you stay healthy
46. In summary
IX. The Awakening of the Force
47. The Awakening of the Force
48. The loneliness of empty gyms
49. More results, less training, with HIIT
50. Examples of HIIT home sessions
51. Extreme exercise causes extreme inflammatory stress
52. Spiritual gymnastics or energy bath
54. Ayurveda, the "science of life"
55. Oil pulling
59. Let's talk about beauty and antiaging
60. The fashion of over hydration
62. While we rest the body is repaired
XII. The End of Stress
65. Stress affects the immune system
66. Be Zen and say goodbye to stress
XIII. The Return of the Kaizen
70. Lessons from my Japanese mentor
72. How to make fewer decisions
74. Small continuous improvements (Kaizen)
76. The definitive chemical treatment of migrainous crises
77. In summary
78. Last words
XIV. Resources
Warnings
I'm not a doctor and I know nothing about medicine. In fact, I have been a patient all my life.
I'm just a person who sought a solution to a disabling problem, chronic migraine (headache that occurs 15 or more days a month and lasts 4 or more hours each time), when medical science could not offer me more solution than analgesics to the mitigation of symptoms. As I did not settle for that, I searched for myself for years, decades, knowing that I would be lost between conventional and alternative therapies as it happened.
I did not rule out any help from where it came from. I advanced slowly giving blind sticks. At certain times I spent more time and energy (and resources, it is impossible to know how much I spent trying to alleviate and solve my migraines), at other times I gave up and endured my migraine condition as something irremediable.
In this book I share my experiences without pretending to be intrusive in a profession that I admire as is medicine. In it I think out loud and write about the conclusions that I have reached at this moment in my life, although I could be wrong.
No nutritional plan should be followed without first consulting a professional. If you suffer from any alteration that requires assistance,
