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5 | 2 | 3 | 9 | 0.3 | 5 | 1 | 59 |
Doughnuts, Cake-type, Plain, Sugared or Glazed
| 1 doughnut, medium (approx 3″ dia) (45g) | 192 | 10 | 3 | 14 | 23 | 0.7 | -- | 2 | 181 |
Doughnuts, Cake-type, Wheat, Sugared or Glazed
| 1 doughnut (2″ dia) (28g) | 101 | 5 | 1 | 6 | 12 | 0.6 | 6 | 2 | 120 |
Doughnuts, French Crullers, Glazed
| 1 cruller (3″ dia) (41g) | 169 | 8 | 2 | 5 | 24 | 0.5 | 14 | 1 | 141 |
Doughnuts, Yeast-leavened, Glazed, Enriched (Including Honey Buns)
| 1 doughnut, hole (13g) | 52 | 2 | 1 | 4 | 7 | 0.3 | 3 | 1 | 41 |
Doughnuts, Yeast-leavened, Glazed, Unenriched (Including Honey Buns)
| 1 doughnut, medium (3-1/4″ dia) (60g) | 242 | 14 | 3 | 4 | 27 | 0.7 | -- | 4 | 205 |
Doughnuts, Yeast-leavened, with Créme Filling
| 1 doughnut, oval (3-1/2″ × 2-1/2″) (85g) | 307 | 21 | 5 | 20 | 26 | 0.7 | 12 | 5 | 263 |
Doughnuts, Yeast-leavened, with Jelly Filling
| 1 doughnut, oval (3-1/2″ × 2-1/2″) (85g) | 289 | 16 | 4 | 22 | 33 | 0.8 | 18 | 5 | 204 |
Eclairs, Custard-filled, with Chocolate Glaze, Prepared from Recipe
| 1 cream puff (3-1/2″ × 2″) (112g) | 293 | 18 | 5 | 142 | 27 | 0.7 | 7 | 7 | 377 |
English Muffin, Plain, Enriched, with Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 129 | 1 | 0 | 0 | 25 | 2.0 | 2 | 5 | 206 |
English Muffin, Plain, Toasted, Enriched, with Calcium Propionate (Including Sourdough)
| 1 muffin (52g) | 140 | 1 | 0 | 0 | 27 | 1.5 | 2 | 5 | 248 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
English Muffins, Mixed-grain (Including Granola)
| 1 muffin (66g) | 155 | 1 | 0 | 0 | 31 | 1.8 | 1 | 6 | 220 |
English Muffins, Mixed-grain, Toasted (Including Granola)
| 1 muffin (61 g) | 156 | 1 | 0 | 0 | 31 | 1.8 | 1 | 6 | 276 |
English Muffins, Plain, Enriched, Without Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 134 | 1 | 0 | 0 | 26 | 1.5 | -- | 4 | 264 |
English Muffins, Plain, Unenriched, with Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 134 | 1 | 0 | 0 | 26 | 1.5 | -- | 4 | 264 |
English Muffins, Plain, Unenriched, without Calcium Propionate (Including Sourdough)
| 1 muffin (57g) | 134 | 1 | 0 | 0 | 26 | 1.5 | -- | 4 | 264 |
English Muffins, Raisin-cinnamon (Includes Apple-cinnamon)
| 1 muffin (57g) | 137 | 1 | 0 | 0 | 27 | 1.5 | 8 | 5 | 158 |
English Muffins, Raisin-cinnamon, Toasted (Including Apple-cinnamon)
| 1 muffin (52g) | 144 | 1 | 0 | 0 | 29 | 1.6 | 7 | 5 | 192 |
English Muffins, Wheat
| 1 muffin (57g) | 127 | 1 | 0 | 0 | 26 | 2.6 | 1 | 5 | 218 |
English Muffins, Wheat, Toasted
| 1 muffin (52g) | 126 | 1 | 0 | 0 | 25 | 2.6 | 1 | 5 | 216 |
English Muffins, Whole Wheat
| 1 muffin (66g) | 134 | 1 | 0 | 0 | 27 | 4.4 | 5 | 6 | 240 |
English Muffins, Whole Wheat, Toasted
| 1 muffin (61g) | 135 | 1 | 0 | 0 | 27 | 4.5 | 5 | 6 | 422 |
French Toast, Prepared from Recipe, Made with Low Fat (2%) Milk
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