Cooked
| 1 cup (174g) | 207 | 2 | 0 | 0 | 41 | 2.3 | 0 | 6 | 3 |
Millet, Puffed
| 1 cup (21 g) | 74 | 1 | 0 | 0 | 17 | 0.6 | -- | 3 | 1 |
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
| 1 serving (51g) | 146 | 3 | 0 | -- | 25 | -- | -- | 4 | 458 |
Muffins, Blueberry, Commercially Prepared (Includes Mini-muffins)
| 1 mini (1-1/4″ dia) (17g) | 67 | 3 | 1 | 7 | 8 | 0.3 | 5 | 1 | 59 |
Muffins, Blueberry, Commercially Prepared, Low Fat
| 1 oz (28.35g) | 72 | 1 | 0 | 8 | 14 | 1.2 | 8 | 1 | 117 |
Muffins, Blueberry, Dry Mix
| 1 pkg, mix + drained berries (356g) | 1303 | 36 | 9 | 0 | 225 | -- | -- | 17 | 1951 |
Muffins, Blueberry, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 muffin (57g) | 162 | 6 | 1 | 21 | 23 | -- | -- | 4 | 251 |
Muffins, Blueberry, Toaster-type
| 1 muffin, toaster (33g) | 103 | 3 | 0 | 2 | 18 | 0.6 | 2 | 2 | 82 |
Muffins, Blueberry, Toaster-type, Toasted
| 1 muffin, toaster (31g) | 103 | 3 | 0 | 2 | 18 | 0.6 | 4 | 2 | 158 |
Muffins, Corn, Commercially Prepared
| 1 mini (17g) | 52 | 1 | 0 | 4 | 9 | 0.6 | 1 | 1 | 109 |
Muffins, Corn, Dry Mix, Prepared
| 1 oz (28.35g) | 91 | 3 | 1 | 18 | 14 | 0.7 | -- | 2 | 225 |
Muffins, Corn, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 muffin (2-3/4″ dia × 2″) (57g) | 180 | 7 | 1 | 24 | 25 | -- | -- | 4 | 333 |
| Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Muffins, Corn, Toaster-type
| 1 muffin, toaster (33g) | 114 | 4 | 1 | 4 | 19 | 0.5 | -- | 2 | 142 |
Muffins, Oat Bran
| 1 mini (17g) | 46 | 1 | 0 | 0 | 8 | 0.8 | 1 | 1 | 67 |
Muffins, Plain, Prepared from Recipe, Made with Low Fat (2%) Milk
| 1 muffin (57g) | 169 | 6 | 1 | 22 | 24 | 1.5 | -- | 4 | 266 |
Muffins, Wheat Bran, Dry Mix
| 1 pkg (7 oz) (198g) | 784 | 24 | 6 | 0 | 145 | -- | -- | 14 | 1386 |
Muffins, Wheat Bran, Toaster-type with Raisins, Toasted
| 1 muffin, toaster (34g) | 106 | 3 | 1 | 3 | 19 | 2.8 | 8 | 2 | 179 |
Muffins, Wheat Bran, Toaster-type, with Raisins
| 1 muffin, toaster (36g) | 106 | 3 | 0 | 6 | 19 | 2.8 | 5 | 2 | 178 |
Nabisco Graham Crackers
| 1 serving (28g) | 119 | 3 | 0 | 0 | 21 | 1.0 | 6 | 2 | 185 |
Nabisco Oreo Crunchies, Cookie Crumb Topping
| 1 serving (11 g) | 52 | 2 | 0 | -- | 8 | 0.4 | 4 | 1 | 58 |
Nabisco Ritz Crackers
| 5 crackers (1 NLEA serving) (16g) | 79 | 4 | 1 | -- | 10 | 0.4 | 1 | 1 | 141 |
Nabisco Snackwell’s Fat-free Devil’s Food Cookie Cakes
| 1 serving (16g) | 49 | 0 | 0 | 0 | 12 | 0.3 | 7 | 1 | 28 |
Noodles, Flat, Crunchy, Chinese Restaurant
| 1 cup (45g) | 234 | 14 | 2 | 0 | 23 | 0.9 | 0 | 5 | 170 |
Pan
Cooked
