Quick Check Food Facts. B.E.S. Editorial Staff

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Quick Check Food Facts - B.E.S. Editorial Staff

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      Crackers, Whole Wheat, Low Salt

1 cup, crushed (94g)4161630649.908175

      Crackers, Whole Wheat, Reduced Fat

1 cracker (4.2g)1700030.50031
Food Serving sizeCal.(g) TotalFat(g) Sat.Fat(mg) Chol.(g) Carb.(g) Fiber(g) Sug.(g) Prot.(mg)Sod.

      Cream Puffs, Prepared from Recipe, Shell (Including Eclair)

1 eclair (5″ × 2″ × 1-3/4″) (48g)17412394110.404267

      Cream Puffs, Prepared from Recipe, Shell, with Custard Filling

1 cream puff (130g)335205174300.5129443

      Croissants, Apple

1 croissant, medium (57g)1455318211.4--4156

      Croissants, Butter

1 croissant, mini (28g)1146319130.73297

      Croissants, Cheese

1 croissant, small (42g)1749424201.154152

      Croutons, Plain

1 cup (30g)122200221.5--4209

      Croutons, Seasoned

1 cup (40g)186723252.024436

      Danish Pastry, Cheese

1 pastry (71g)26616516260.756229

      Danish Pastry, Cinnamon, Enriched

1 large (approx 7″ dia) (142g)57232830631.82810527

      Danish Pastry, Cinnamon, Unenriched

1 large (approx 7″ dia) (142g)57232830631.7--10527

      Danish Pastry, Fruit, Enriched

1 large (approx 7″ dia) (142g)527267162682.7398503

      Danish Pastry, Fruit, Unenriched (Including Apple, Cinnamon, Raisin, Strawberry)

1 container (3 oz) (142g)52726457682.7--8503

      Danish Pastry, Lemon, Unenriched

1 pastry (71g)26313228341.3--4251

      Danish Pastry, Nut (Including Almond, Raisin Nut, Cinnamon Nut)

1 pastry (4-1/4″ dia) (65g)28016430301.3175194

      Danish Pastry, Raspberry, Unenriched

1 pastry (4-1/4″ dia) (71g)26313228341.3--4251
Food Serving sizeCal.(g) TotalFat(g) Sat.Fat(mg) Chol.(g) Carb.(g) Fiber(g) Sug.(g) Prot.(mg)Sod.

      Desserts, Apple Crisp, Prepared from Recipe

1 recipe, yield (844g)1359296026011.8166152962

      Desserts, Egg Custard, Baked, Prepared from Recipe

1 recipe, yield (563g)5862612473620.06228343

      Doughnuts, Cake-type, Chocolate, Sugared or Glazed

1 doughnut (3-3/4″ dia) (60g)25012334341.3193238

      Doughnuts, Cake-type, Plain (Includes Unsugared, Old-fashioned)

1 doughnut, stick (52g)2171245240.883290

      Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted

1

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