Скачать книгу
align="right">0
19 | 2.9 | 0 | 3 | 197 |
Crackers, Whole Wheat, Low Salt
1 cup, crushed (94g) | 416 | 16 | 3 | 0 | 64 | 9.9 | 0 | 8 | 175 |
Crackers, Whole Wheat, Reduced Fat
1 cracker (4.2g) | 17 | 0 | 0 | 0 | 3 | 0.5 | 0 | 0 | 31 |
Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Cream Puffs, Prepared from Recipe, Shell (Including Eclair)
1 eclair (5″ × 2″ × 1-3/4″) (48g) | 174 | 12 | 3 | 94 | 11 | 0.4 | 0 | 4 | 267 |
Cream Puffs, Prepared from Recipe, Shell, with Custard Filling
1 cream puff (130g) | 335 | 20 | 5 | 174 | 30 | 0.5 | 12 | 9 | 443 |
Croissants, Apple
1 croissant, medium (57g) | 145 | 5 | 3 | 18 | 21 | 1.4 | -- | 4 | 156 |
Croissants, Butter
1 croissant, mini (28g) | 114 | 6 | 3 | 19 | 13 | 0.7 | 3 | 2 | 97 |
Croissants, Cheese
1 croissant, small (42g) | 174 | 9 | 4 | 24 | 20 | 1.1 | 5 | 4 | 152 |
Croutons, Plain
1 cup (30g) | 122 | 2 | 0 | 0 | 22 | 1.5 | -- | 4 | 209 |
Croutons, Seasoned
1 cup (40g) | 186 | 7 | 2 | 3 | 25 | 2.0 | 2 | 4 | 436 |
Danish Pastry, Cheese
1 pastry (71g) | 266 | 16 | 5 | 16 | 26 | 0.7 | 5 | 6 | 229 |
Danish Pastry, Cinnamon, Enriched
1 large (approx 7″ dia) (142g) | 572 | 32 | 8 | 30 | 63 | 1.8 | 28 | 10 | 527 |
Danish Pastry, Cinnamon, Unenriched
1 large (approx 7″ dia) (142g) | 572 | 32 | 8 | 30 | 63 | 1.7 | -- | 10 | 527 |
Danish Pastry, Fruit, Enriched
1 large (approx 7″ dia) (142g) | 527 | 26 | 7 | 162 | 68 | 2.7 | 39 | 8 | 503 |
Danish Pastry, Fruit, Unenriched (Including Apple, Cinnamon, Raisin, Strawberry)
1 container (3 oz) (142g) | 527 | 26 | 4 | 57 | 68 | 2.7 | -- | 8 | 503 |
Danish Pastry, Lemon, Unenriched
1 pastry (71g) | 263 | 13 | 2 | 28 | 34 | 1.3 | -- | 4 | 251 |
Danish Pastry, Nut (Including Almond, Raisin Nut, Cinnamon Nut)
1 pastry (4-1/4″ dia) (65g) | 280 | 16 | 4 | 30 | 30 | 1.3 | 17 | 5 | 194 |
Danish Pastry, Raspberry, Unenriched
1 pastry (4-1/4″ dia) (71g) | 263 | 13 | 2 | 28 | 34 | 1.3 | -- | 4 | 251 |
Food Serving size | Cal. | (g) TotalFat | (g) Sat.Fat | (mg) Chol. | (g) Carb. | (g) Fiber | (g) Sug. | (g) Prot. | (mg)Sod. |
Desserts, Apple Crisp, Prepared from Recipe
1 recipe, yield (844g) | 1359 | 29 | 6 | 0 | 260 | 11.8 | 166 | 15 | 2962 |
Desserts, Egg Custard, Baked, Prepared from Recipe
1 recipe, yield (563g) | 586 | 26 | 12 | 473 | 62 | 0.0 | 62 | 28 | 343 |
Doughnuts, Cake-type, Chocolate, Sugared or Glazed
1 doughnut (3-3/4″ dia) (60g) | 250 | 12 | 3 | 34 | 34 | 1.3 | 19 | 3 | 238 |
Doughnuts, Cake-type, Plain (Includes Unsugared, Old-fashioned)
1 doughnut, stick (52g) | 217 | 12 | 4 | 5 | 24 | 0.8 | 8 | 3 | 290 |
Doughnuts, Cake-type, Plain, Chocolate-coated or Frosted