Quick Check Food Facts. B.E.S. Editorial Staff

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      General Mills, Betty Crocker Supermoist Yellow Cake Mix, Dry

1 serving (43g)

178

3

1

--

35

--

19

2

289

      Hush Puppies, Prepared from Recipe

1 cup (152g)

512

21

3

68

70

4.3

3

12

1015

      Interstate Brands Corp., Wonder Hamburger Rolls

1 serving (43g)

117

2

0

--

22

1.1

5

3

210

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Keebler, Keebler Chocolate Graham Selects

1 serving (31g)

144

5

1

--

22

--

8

2

111

      Keebler, Keebler Golden Vanilla Wafers, Artificially Flavored

1 serving (31g)

147

6

1

--

22

--

8

2

120

      Keikitos (Muffins), Latino Bakery Item

1 piece (42g)

196

11

--

--

22

0.5

11

3

216

      Kellogg’s Eggo Lowfat Nutri-Grain Waffles

1 serving (70g)

142

2

0

0

28

2.6

4

4

391

      Kellogg’s Low Fat Pop Tarts, Frosted Brown Sugar Cinnamon

1 pastry (50g)

188

3

1

0

39

0.6

18

2

210

      Kellogg’s Low Fat Pop Tarts, Frosted Chocolate Fudge

1 pastry (52g)

190

3

1

0

40

0.6

19

3

249

      Kellogg’s Low Fat Pop Tarts, Frosted Strawberry

1 pastry (52g)

191

3

1

0

40

0.6

21

2

201

      Kellogg’s Low Fat Pop Tarts, Strawberry

1 pastry (52g)

192

3

1

0

40

0.6

19

2

182

      Kellogg’s Nutri-Grain Cereal Bars, Mixed Berry

1 bar (NLEA serving) (116g)

429

9

2

0

84

2.2

39

5

329

      Kellogg’s Pop-Tarts Pastry Swirls, Apple Cinnamon Danish

1 pastry (62g)

256

11

3

0

37

0.9

11

3

190

      Kellogg’s Pop-Tarts Pastry Swirls, Cheese Danish

1 pastry (62g)

252

11

3

1

37

0.3

12

3

180

      Kellogg’s Pop-Tarts Pastry Swirls, Strawberry Danish

1 pastry (62g)

254

11

3

0

37

1.1

16

3

170

      Kraft Foods, Shake ‘N’ Bake Original Recipe, Coating for Pork, Dry

1 serving (28g)

106

1

--

--

22

--

--

2

611

      Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, Dry

1 serving (40g)

167

4

1

--

30

0.7

16

2

236

      Leavening Agents, Cream of Tartar

.5 tsp (1.5g)

4

0

0

0

1

0.0

0

0

1

Food Serving size

Cal.

(g) TotalFat

(g) Sat.Fat

(mg) Chol.

(g) Carb.

(g) Fiber

(g) Sug.

(g) Prot.

(mg)Sod.

      Leavening Agents, Yeast, Baker’s, Compressed

1 cake (0.6 oz) (17g)

18

0

0

0

3

1.4

0

1

5

      Martha White Foods, Martha White’s Buttermilk Biscuit Mix, Dry

1 serving (41g)

159

5

2

1

24

0.6

2

3

531

      Martha White Foods, Martha White’s Chewy Fudge Brownie Mix

1 serving (28g)

114

2

0

0

23

0.8

15

1

128

      Millet,

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